Heather’s
mindful homebodies
Learn the practice of being fully present and aware of your thoughts
START TODAY
restore your mind in only 2 weeks
$49
lifetime access
START TODAY
Day 1-3: Introduction to Mindfulness
Daily 10-minute guided audio sessions.
Bonus: Reflective journaling prompts.
Day 4-7: Mindful Breathing Techniques
Daily 10-minute guided breathing exercises.
Tracking breathing patterns and emotions.
Day 8-10: Mindful Eating
Guided mindful eating sessions (audio + video). Prepare a meal mindfully, focusing on each step.
Day 11-14: Mindful Movement
Gentle yoga or stretching sessions (15 minutes each). Incorporate mindful movement into daily routine.
extend your journey
$149
vip access
includes two 1:1 mindfulness coaching calls and a custom plan to continue your mindfulness journey tailored to your needs
VIP SIGN-UP
About Heather
I am a certified mindfulness coach with a passion for helping individuals cultivate peace and presence in their daily lives.
With over five years of experience leading mindfulness practices, I’ve developed a tailored approach for those seeking to create a calm, intentional environment at home.
I hold certifications in mindfulness-based stress reduction (MBSR) and mindful communication.
My approach blends traditional mindfulness techniques with practical strategies for integrating mindfulness into everyday tasks, making me your trusted mindfulness-at-home guide.
Heather’s
mindful homebodies
Learn the practice of being fully present and aware of your thoughts
START TODAY
